Creatine monohydrate is a dietary supplement used both pre and post workout that may help improve athletic performance. Creatine is a naturally occurring substance found in muscle cells, converts to creatine phosphate during intense physical activity. Creatine phosphate help create more ATP, which boosts athletic performance by providing immediate energy for muscle during intense workouts. Creatine monohydrate can help increase lean muscle mass breakdown during intense athletic activity.
As a dietary food supplements, mix 1 serving of 5grams (1 Scoop) into at least 16 ounces of water water or other suitable liquid and drink within 15 minutes, Consume 1 serving per day. For best results use this product as a part of a proper diet and exercise program.
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